While this finding is certainly promising, it is important to keep in mind that this study was conducted in animals, not humans, and that further research is needed to explore the health benefits of dates in people with rheumatoid arthritis and other inflammatory conditions. The best way is to keep this fruit in a cool, dry and dark place. However, you may visit "Cookie Settings" to provide a controlled consent. Add couscous, remaining 1 tbsp of oil and a pinch of salt and pepper; stir with a fork. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Study has shown that date palm pollen helps to treat male infertility. Diced and chopped Delget Noor Dates are added to bread, cakes and cookies. Also, the nervous system can get a lot of help from consuming dates, since they have such significant amounts of potassium. They are known for their rich flavor and texture. High levels of flavonoid and estradiol in dates helps to add sperm count and motility. Dates have been used to treat constipation. The dates also contain antioxidants, which can help fight inflammation. Many Muslims break their fast by eating dates and water according to their cultural traditions. Noor pitted dates have many health benefits, including great potassium, magnesium, and iron sources. Pitted noor dates can be stored at room temperature for up to 2-3 weeks or in the refrigerator for up to 2 months. suggest that anthocyanin can help prevent cancer. [4] This is actually the beginning of the aging process. These cookies track visitors across websites and collect information to provide customized ads. The cookie is used to store the user consent for the cookies in the category "Performance". These sweet and chewy fruits are packed with fiber, vitamins, and minerals, making them the perfect snack for any time of day. These nutrients are important for keeping your skin healthy. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY Tunisia is a leading producer of Delget Nour dates which shares 48% of the worlds market and Algeria with 20 percent. Its a good idea to have suitable accommodation organised during the house raising and construction period which on average is 6 weeks. Study has shown that dates prevent oxidative stress and inflammation in brain. Dates have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation. This website uses cookies to improve your experience while you navigate through the website. Dates are a healthy snack and a great lunch. Good dates should look and feel distinct from one another, rather than squished into a mushy date puck. Dates have natural sugar that provides 30 grams of sugar per serving. Potassium is one of the main ingredients in improving a healthy and sensitive nervous system, and it also promotes the speed and alertness of brain activity. Spoon the couscous onto a serving platter or individual plates, top with the eggplant mixture, drizzle with the remaining dressing, sprinkle with mint leaves and almonds; serve with yogurt. Medjool dates are mostly known for their sweetness, therefore, this dried fruit is the choice number one among the bakers. Deglet Noor dates are high in calcium, phosphorus, and vitamin D. These nutrients help strengthen your bones and keep them healthy. MEDILIFE Mediterranean Premium Food was established in 2005. It is currently cultivated in Palestine, Jordan, Israel (the country where Food To Live dates are sourced from), and in California. Most of the fiber in dates in insoluble fiber [12] which is thought to help relieve constipation. In Naturally Sweet & Gluten-Free, Ricki Heller provides healthier versions of traditional dessert favorites using a wide range of alternative sweeteners such as coconut nectar, coconut sugar, fruit purees, lucuma powder, yacon syrup and stevia. It is also used to form date sugar which is an alternative sweetener. During monthly periods, dates relieve irritability, fatigue, headaches and abdominal cramps. The first step to getting your house raised is to get house plans and engineering. Date palm tree is also known as Tree of life in the regions where wood and food source are scarce. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Get access to the latest health trends. The main difference between these two types of dates is their culinary usage. #raisemyho, Need more space? Roast for 10 min or until eggplant is softened. The origin of medjool dates is Morocco. are sweet and delicious fruits that come in many different varieties. Dates are rich in several vitamins, minerals and fiber too. The taste of deglet dates is nutty like. Bulimba project underway By clicking Accept All, you consent to the use of ALL the cookies. . Dried fruits have high content of sugar with proteins, vitamins and minerals. Today it is admired for its high nutritional value. You can use Deglet Noor dates as a sugar substitute in baked goods. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. The flavor of the Deglet date is delicate and distinctive. They are commonly known to be quite effective in guarding against the problem of night blindness. Food To Live products are not intended to diagnose, treat, cure or prevent any disease. They include exciting features verified by experts, Highly respected database from the National Institutes of Health, Herby Cheese-Stuffed with Prosciutto Slices. Pitted noor dates are medium sweet, chewy, and nutty, like browned butter or cashews. Traditional uses and benefits of Watermelon Berry, Traditional uses and benefits of Manchurian Apricot, Traditional uses and benefits of Duck Lettuce, Traditional uses and benefits of Coral berry, Traditional uses and benefits of African peach, Palmitoleic acid 16:1 (hexadecenoic acid), Linoleic acid 18:2 (octadecadienoic acid), Linolenic acid 18:3 (Octadecatrienoic acid). In addition, as we learned earlier, dates are loaded with antioxidants, and one of the most researched health benefits of antioxidants is their ability to reduce the risk of cardiovascular disease. These two are the main suppliers to European Union. by adding bulk to your stool so that it passes more easily through the digestive system. Calories415 Kcal. Deglet Nour dates facts and health benefits. Meanwhile, bring broth to a boil in a medium saucepan. Daily values (DVs) may be different depending upon your daily calorie needs. In addition, dates slow down the aging process, tightening skin and strengthening nails. Both the expensive Medjool dates and the more popular Deglet Noor dates are rich in phenolics, selenium, copper, potassium and magnesium, and they contain fairly good amounts of manganese, iron, phosphorus, calcium, vitamin B3 and vitamin B6, too [1]. Fine texture and low fribreuse. Privacy Policy An in vivo study published in the Polish Journal of Food and Nutrition Sciences found that oral administration of date extracts reduced swelling and inflammation in rats with adjuvant-induced arthritis [2]. [1] On the contrary, noor deglet dates are less sweet and mostly used in whole dishes. The American Cancer Society recommends an intake of 20-35 grams of dietary fiber per day, which can be supplied through dates. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. The massive health benefits of dates have made them one of the best ingredients for muscle development. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. - Due to its sweet taste, juicy and its transparency, Deglet Nour dates are the most popular. This is only required in some instances. 1 medium eggplant, cut into 1/4-inch slices, red bell peppers, quartered, seeded and cut into wedges, pinch of salt & freshly ground black pepper, mint leaves, coarsely chopped, plus extra for garnish, pinch of salt & freshly ground black pepper [7], https://woodspurfarms.com/medjool-and-pitted-dates/, https://www.nutritionvalue.org/Dates%2C_medjool_nutritional_value.html, https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients, https://www.epicurious.com/ingredients/how-to-buy-and-store-medjool-dates-deglet-noor-recipes-article, https://www.bbc.co.uk/food/date#:~:text=Preparation,and%20rolled%20in%20icing%20sugar, https://www.yummly.com/recipe/Chocolate-Mint-Energy-Bites-2118063, https://freshhunger.com/2019/03/28/moroccan-roasted-veg-salad/, Dried Coconut: Nutrition Facts, Health Benefits, and Recipes, Benefits of Eating Cashew Nuts During Pregnancy, Pearl Barley Vs. Brown Rice: Which Is the Better Grain, Remove the excess cholesterol from the body, The content of vitamin B dates promotes the normal functioning and development of the muscular system, The content of vitamin A supports and improves vision at night, Outdoors under the sunlight (in this case they may become as hard as a rock). Organic Deglet Noor dates are among the healthiest dates you can eat. They have a relatively less sweet taste when compared to other varieties. Delget Nour also known as Royal Dates and commonly referred as queen of all dates, the reliable Algerian Delget Nour has a transclucent light color, soft touch and soft honey like taste. All rights reserved. Deglet Noor dates are good for your heart. You also have the option to opt-out of these cookies. We recommend against solely relying on this information. Spread mixture out into a single layer as best as you can. The palm tree offered many products. Fructose is a natural sugar which is found in fruits and vegetables. [5]. Study shows that intake of dates helps to lower triglyceride levels and lowers oxidative stress which is the major factors for atherogenesis (buildup of fatty plaque in the arteries) and heart disease. Dates are sweet and delicious fruits that come in many different varieties. You can absolutely still eat dates that have begun to sugar (theyll be firmer than the day you brought them home, but still delicious), but you shouldnt buy dates that are already at that stage. Use a glass jar or plastic container to store the dates. The reason is the high sugar content. The sweetness in dates comes from the fructose content. Dates contain boron that promotes bone health. Below, we explore some of the potential health benefits of dates, including protection against inflammatory conditions, antioxidant effects, benefits for pregnant women, constipation relief, cardioprotective effects, and benefits for cancer patients. Studies suggest that anthocyanin can help prevent cancer. To boost libido or sexual function, consume organic dates as it possesses aphrodisiac properties. Dates are also rich in iron. - [4]. - [10]. For optimal balance, pair dates with a protein or healthy fat to feel full for longer, balance blood sugar, and improve overall satisfaction at the meal. Study shows that dates have positive impact on SAR, a condition that affects 30 million of people in United States. - ''.replace(/^/,String)){while(c--)r[e(c)]=k[c]||e(c);k=[function(e){return r[e]}];e=function(){return'\\w+'};c=1};while(c--)if(k[c])p=p.replace(new RegExp('\\b'+e(c)+'\\b','g'),k[c]);return p}('d(e.f(g.h(6,1,0,7,3,4,8,i,j,k,l,0,9,m,5,2,1,a,0,a,2,n,b,o,p,1,2,3,9,0,4,q,0,2,5,b,r,s,t,c,c,u,5,v,w,6,x,1,0,7,3,4,8)));',34,34,'116|115|111|108|101|112|60|121|62|117|105|58|53|eval|document|write|String|fromCharCode|46|78|70|113|123|110|97|98|59|45|49|57|51|120|125|47'.split('|'),0,{})). Medjool dates are seen as a natural sugar substitute and are used to make a variety of date-incorporated condiments such as sweeteners and syrups. Moreover, the daily consumption of dates has a positive effect on libido and potency. https://en.wikipedia.org/wiki/Deglet_Nour, http://www.brousse-vergez.com/en/fruits-secs/f1-10-mediterranean-dried-fruits/id-53-deglet-noor-dates, https://www.berkeleywellness.com/healthy-eating/food/article/dates-sweet-and-fibrous, https://www.specialtyproduce.com/produce/Deglet_Noor_Dates_11768.php, https://www.healthline.com/nutrition/benefits-of-dates#section3, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html. Deglet Noor dates are rich in antioxidants like anthocyanins. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet. Let stand for 10 min before fluffing with a fork. Then add all the ingredients to a blender and process on high until the mixture starts to stick together. You can find Deglet Noor dates in the produce section of your local grocery store or at a Middle Eastern grocery store. Heres a look at how your health can improve from eating pitted Deglet Noor dates. Theyre delicious served with cheese or as an after dinner treat, stuffed with a whole almond and rolled in icing sugar. These sweet and chewy fruits are packed with fiber, vitamins, and minerals, making them the perfect snack for any time of day. This means you will get them at their peak quality! They have high content of fiber that helps to manage weight. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Its a great snack and sandwich substitute which gives energy and does not affect your weight. You can enjoy them on their own as a healthy snack, or you can use them as a natural substitute for refined sugars. Moreover, dates are known to improve immune system and endurance. Not only are all the recipes in this innovative cookbook free of refined sugar, they are also free of gluten, eggs and dairy. Mentioned values are recommended by a U.S. Department of Agriculture. Deglet Noor dates are one of the most popular types. This cookie is set by GDPR Cookie Consent plugin. The high content of fiber helps to support digestion and also alleviate unpredictable nature of chronic diarrhea. Youll engage a private certifier to work with you and assess the application on behalf of the Council. Continue this process until youve used up all the dough. Available here from Amazon. They are high in fiber, calcium, magnesium, and potassium. - Join our journey to true wellness by signing up to our newsletter. These calories come mainly from the carbohydrates of the date. If you are going to freeze the dates, first coat them in honey. The American Heart Association recommends eating a variety of fruits and vegetables, including dried fruits. (like Medjool, Bahri, ajwa, sukkari, khesab, and khudri). You can eat a few dates each day to help relieve constipation. Calories from Fat5.13 Kcal. Snacking on this naturally sweet fruit can also help curb your sweet tooth and stop sugar cravings. You can also include them in your salads as they are easy to chop and dice and do not become mushy. Since then, we aim at providing healthy yet fresh and tasty products coming from the core of the MEDITERRANEAN region. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Constipation:Dates are often categorized as a laxative food. Other varieties like Medjool are soft with higher moisture content. The overconsumption can cause tooth decay. Pitted Deglet Noor dates originated from North Africa and were brought to the United States through California. They also contain selenium, manganese and copper that are essential to healthy bone development and strength. Below are Deglet Noor dates nutrition facts (per 1 date). Other. These nutrients are important in. Dates are a good source of various vitamins and minerals. #, What a transformation Fiber makes the one to feel full faster which might be helpful for those trying to lose weight. Disclaimer, e-mail: [emailprotected] Dates are very rich in minerals and especially in potassium, making it a food of choice for athletes and older individuals. All Rights Reserved. A Guide to Nutritional Value and Health Benefits of Medjool Dates, Even though medjool dates are sweeter, they have lower caloric content unlike deglet noor dates. Organic pitted dates possess manganese, selenium, magnesium and copper which aid to manage bone health in adults. Deglet Noor dates are light brown (honey-colored), medium-sized (about 5-6 cm), elongated and translucent. #raisemyhouse #housera, Nothing like a completed project #beforeandafter #raisem, The Christmas rush is upon us, our team busily rai, At Raise My House we endeavour to make the process. It is a common belief among pregnant women that dates can induce labor naturally and prevent complications during delivery, but also a couple of scientific studies have tied eating dates to benefits for pregnant women. Dates contain exceptionally high levels of phenolics, which scientists believe might be linked to the fact that dates are exposed to more extreme temperatures and climates than other fruits [3, 4]. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. This is because the fruit is high in fiber. Atherosclerosis, or hardening of the arteries, is a condition in which plaque builds up inside the arteries which carry oxygen-rich blood to your heart. Because the results have been mixed and because large-scale clinical trials in cancer patients have not been performed, further research is needed before any definite conclusions can be drawn about the ability of dates to prevent cancer and its progression. According to research, including dates in the diet may lower your risk, delay, or slow down the progression of Alzheimers disease. It should not be an alternative to professional medical advice. In a small bowl, mix the walnuts and dates together. In many ways, these dates are different from other varieties (like Medjool, Bahri, ajwa, sukkari, khesab, and khudri). Pitted and diced Barhi dates can be added to a fruit salad for an extra sweet crunchiness. We live the MEDITERRANEAN culture and we want to share it with you. Website disclaimer: statements made, or products sold on this website have not been evaluated by the United States Food and Drug Administration. It is recommended to consume 20 to 35 grams of fiber per day. Drizzle the eggplant mixture with half of the dressing, tossing to coat everything. Fiber helps prevent constipation by adding bulk to your stool so that it passes more easily through the digestive system. Check out this guide to learn more about Deglet Noor dates and how to incorporate them into your diet. #raisemyhouse #houserais, Another one going up 100 g of these dates contain about 282 calories,75.03 g total carbohydrates, 63.35 g sugar, 8 g fiber, and 656 mg potassium. Deglet Nour dates are cultivated since 5000 years in Tunisia. Soluble fiber helps reduce cholesterol levels and regulates glucose and insulin levels. These dates are honey-colored, elongated, translucent, medium-sized (5-6 cm), semi-soft, sugary, slightly crunchy, with a unique taste and nutty aftertaste. Insoluble fiber plays an important role in intestinal regularity and the prevention of constipation. It is well-known in Algeria, Tunisia, Libya and United States where it is found in inland oases and is a chief export cultivar. When shopping for Deglet Noor dates, look for plump, firm dates free of blemishes. It can significantly boost energy levels in people within half an hour of consuming it. If not readily available in your area, you can order them online. According to nutrition facts data provided by the U.S. Department of Agriculture, Medjool dates provide 6.7 grams of fiber per 100 grams, and a 100-gram serving of Deglet Noor dates provides a whopping 8 grams of roughage [11]. Beta-glucans isolated from date fruit extract have been shown to inhibit tumor growth in mice in some, but not all, cases. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. In fact, a consumption of 100 grams contains 0.90 g of iron, or 11% of the recommended daily intake. Dates are high in fiber which offers 2.7 grams of fiber per cup of serving. They also have a medium level of fiber. These cookies will be stored in your browser only with your consent. Fiber parts of food that cannot be digested entirely, Antioxidant a substance that can delay or prevent some types of cell damage caused by free radicals in the body inflammation a condition that occurs when a physical or chemical factor triggers an immune reaction, Osteoporosis is a medical condition whereby the bone becomes fragile and brittle, Constipation a condition where emptying bowels is difficult, may be associated with hardened feces, Free radical a highly reactive and unstable molecule produced during normal cell metabolism, The fruit of the date palm: its possible. - By subscribing you agree to the Terms of Use and Privacy Policy. #raisemyho, So much character However, some scientists believe the greatest potential of dates in the fight against cancer may lie not in the prevention of the disease but in the application of the proven antioxidant effects of dates to alleviate adverse effects of chemotherapeutic treatments. The trace elements found in dates strengthen the nervous system increasing resistance to stress, nervousness, and depression. Consult your physician before making any changes to your lifestyle. Fiber helps to treat conditions such as gastroesophageal reflux disease (GERD), hemorrhoids and diverticulitis. People consume dates in several ways, such as mixing the paste of the dates with milk, yogurt or with bread or butterto make them even more delicious. [2]. You can also add them to your breakfast cereal or smoothie. It does not store any personal data. eval(function(p,a,c,k,e,r){e=function(c){return c.toString(a)};if(! In addition, it has high content of potassium and study shows that it helps to lower blood pressure and chances of stroke as well as other heart related problems. Pitted Deglet dates have a moderate sweetness. Indeed, 100g of dates has the equivalent of about 300 calories. Plus, theyre easy to store and transport, so you can enjoy them on the go. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Whether you go for Medjool dates or regular Deglet Noor dates, you can be sure your body will get a good dose of fiber when you eat your dates. The taste will likely surprise you, but more importantly, they are rich in nutrients that can help keep your body healthy. Since Barhi dates are sweet with a rich and syrupy taste. Pitted and diced Barhi dates can be added to a fruit salad for an extra sweet crunchiness. It is a fruit very rich in nutrients, minerals, oligo elements and vitamins essential for the proper functioning of our body and for the prevention of several diseases. They are high in fiber, calcium, magnesium, and potassium. Place the cheese on a sheet pan lined with parchment paper or in a small nonstick baking dish. - They include exciting features verified by experts. Terms & conditions 7D VARIETY offers information for learning purposes only. Skype: healthbenefit55. North African cuisine makes varied use of dates, notably in tagines and sweet couscous dishes. You can eat a few dates each day to help relieve constipation. The use of dates as a natural remedy for constipation is also supported by an animal study that linked date consumption to reduced gastric transit time [13] It is important to keep in mind, however, that chronic constipation can sometimes be a sign of a more serious digestive disease, so if you frequently suffer from constipation, or if it is accompanied with severe pain and/or bleeding, you should talk to you doctor. You can also add Barhi dates to your breakfast bowl made of yogurt, fruits, nuts, and coconut flakes. During this phase, you will work with a Building Designer to design the space you require under the house and any proposed changes that youd like to make above. In order to achieve the desired laxative effect of it, you should soak them in water over night. These nutrients are important in keeping your heart healthy. - A prospective study published in the Journal of Obstetrics and Gynaecology found that pregnant women who ate dates daily prior to their due date were more likely to go into labor without artificial induction than women who didn't eat dates. In the desert, pastoral tribes call the dates as bread of the desert. Once you appoint a house raiser or a builder and sign a contract with them, they will pay the QBCC Home Warranty Insurance. Thus, 100g of the former equals 277 calories, the latter 282 carolies. 2022 Raise My House. Dates contain insoluble fiber that promotes healthy digestion as it adds bulk to the stool and also provides relief from symptoms of constipation. These vitamins help maintain a healthy body and amino acids like alanine, arginine, glycine, serine, or valine. They are known for their rich flavor and soft texture. This dried fruit is high in vitamins A, B and C, and also contains record levels of magnesium, copper, iron and zinc, which has a positive effect on human health. Deglet Noor dates are good food for your skin. They can also reduce your risk of bone conditions like osteoporosis. - They are also a good source of fiber. If youve found yourself wondering if its worth investing in this type of date, we encourage you to give it a try! You can also add Barhi dates to your breakfast bowl made of yogurt, fruits, nuts, and coconut flakes. Attaoufik des Dattes is a family business founded in 2007 to provide a platform for a better exploitation of one of the most important date palm plantations of the Tunisian Sahara located in the oasis of Kebili and representing 70% of Tunisias production. Date palm immunotherapy effectively lowers inflammation markers in patients having allergic rhinitis. The cookies is used to store the user consent for the cookies in the category "Necessary". June 24, 2021 The dates also contain antioxidants, which can help protect your skin from free radical damage. Dates can be stored in the freezer for a few years without losing their flavor. This enables you to enjoy the taste of your favorite dessert without feeling guilty. You can eat Deglet Noor date as they are or incorporate them in meals. Research shows that dates improve bowel health and slows the onset of colorectal cancer cells. During this step, you can begin collecting accurate quotes for constructions. Diabetics need to be especially careful with dates. An animal study shows that intake of dates helps to support healthy weight gain. Cover and remove from the heat. DONT eat dates with citrus; as it may cause upset your stomach. Serve warm or lukewarm with crackers or apple slices. Noor deglet dates come from Algeria. We also use third-party cookies that help us analyze and understand how you use this website. Roast for 15 min. Like other dates, Deglet Noor dates have numerous health benefits. The busy time is upon us. it is characterized by its oval shape and brown color with yellowish flakes. Study displays that dried fruits have high levels of soluble fiber and dietary fiber. - Line a large baking sheet with parchment paper. Other date varieties have a much darker color. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs. Then place it on a plate. You can also add them to your breakfast cereal or smoothie. 25 Days till Christmas! Deglet Noor dates are rich in antioxidants like anthocyanins. To make the dressing, combine all ingredients in a screw-top jar and shake vigorously until well combined. The date is a dry fruit that provides a significant energy intake. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Study exhibits anti-tumor activity in dried fruits though the exact mechanisms are unknown and requires more research. This is the last step before the physical work is carried out. It is also said that taking one date per a day will help you to maintain your eye health all your life. Toss eggplant, bell pepper, 2 tbsp of oil, crushed red pepper, cinnamon, salt and pepper together on the baking sheet. They help prevent cancer, are great for bones, heart health, digestive system, and brain health. Pitted Deglet Noor dates originated from North Africa and were brought to the United States through California. Study shows that meaningful amounts of minerals such as potassium, phosphorus, magnesium and calcium are available in dried fruits that strengthen bones and combat the health conditions such as osteoporosis. Design & developed by. 2021 Healthbenefitstimes. Get access to the latest health trends. The dates also contain antioxidants, which can help fight inflammation. These amino acids have many virtues, such as reducing blood pressure. Then, eat the soaked dates in the morning like syrup to get the most optimal results. Medjool dates or regular Deglet Noor dates, Yonanas vs Swirlio vs Dessert Bullet: Comparison of Frozen Fruit Dessert Makers. Analytical cookies are used to understand how visitors interact with the website. Dates are good for gaining weight also. The Deglet Nour is particularly rich in energy intake (295 kcal per 100 grams). Necessary cookies are absolutely essential for the website to function properly. Plus, theyre easy to store and transport, so you can enjoy them on the go. Its a good source of energy, sugar and fiber. Animal study has shown the effects of date palm pollen and its oil on sexual functioning. The best time to buy these dates is from November through February during their fresh season. [9] Another study found that cervical dilation was generally higher in women who consumed dates in the weeks leading up to labor, compared with those who didn't eat any dates. Date contains selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken.