Before you begin, make sure your spray bottle and supplies are clean and sanitized. Ill admit that I was a little skeptical to try lavender at first, because I had no idea what to expect. This homemade sleep spray include 3 different essential oil combinations for sleep, which you can find below. Aromatherapy is the use of essential oils, which are derived from plants, to create a desired frame of mind or physical effect. 15,4 (2010): 234-9. Enter lavender hydrosol. Roman chamomile oil is a centuries-old remedy for a good night's sleep. Effect of Easy Sleep Complex Essential Oil Inhalation on Sleep Disorders. ICHGCP, ichgcp.net/clinical-trials-registry/NCT03933553. We eat right, exercise, and take care of ourselves the best we can, but sleep is often one of the pillars of a healthy lifestyle that we struggle with the most. Its also the most well-known fixative essential oil. But to make it even easier, this pillow spray recipe, plus ALL materials required to make it (including essential oils and emulsifier) are included in Simply Earths April 2021 Essential Oil Recipe Box. Its so easy! From food and entertaining to design and dcor, EyeSwoon transforms everyday life into a feast for the eyes. I even read that you can rub a little bit of the lavender oil on the bottom of your feet to aid in sleeping. The fragrance from this flower extract helps promote calmness in the nervous system, helps create a sense of peace and a calming environment, and enhances general wellness by reducing anxiety and stress. If youre interested, you can use our codeALIFEADJACENTFREEto get a $40 gift card with your box. Of course, adults can use it too! Follow on Instagram, 2022 2 Bees in a Pod Sage Theme by Restored 316, Get your Guest Room Ready Room by Room Summer Series, DIY All Natural Lavender Soap Easy to Make. 12 May. Every editorial product is independently selected. Below Ive included 3 calming essential oil blends for your sleep spray, all of which include lavender oil. I made an extra bottle to keep in the guest bedroom too. Hydrosols are considered safe at any stage of pregnancy, so sleep spray with lavender hydrosol could be an option. One spritz near the headboard or on the bedding is enough. Fill the alcohol, essential oils and glycerin (if using) to a spray bottle and shake. But remember that a pets sense of smell is much greater compared to a humans, meaning they sense smell a lot more than you. This post contains affiliate links. Its that simple! Combine all of the ingredients in a glass or plastic spray bottle. Lavender is one of the most common plants used in aromatherapy oils. Sleep well! Lavender is a soothing scent that is uber relaxing and aids in a restful nights sleep, while infusing the entire house with a lovely aroma. My name is Holly Homer & I am the Dallas mom of three boys, >>Read more about Holly & Kids Activities. With its calming fragrance, amyris is said to help alleviate anxiety and stress. The Lavenderoil is known for its relaxing effects. Your sleep spray is ready to use! I hope this helped answering your question and happy making! Lavender essential oil has a long history of therapeutic use and is a popular choice for relaxation, sleep and anxiety. This is one of our most loved oils! Stress can take a toll on the quality of sleep. Copyright 20102022 Back to Her Roots, LLC. Sleep has become even more difficult for me during pregnancy. The recipe is enough to fill one 4-oz / 120 ml spray bottle. I keep my bedroom clean and clutter-free. My DIY lavender sleep spray is very calming, allowing you to slip into slumber smoothly, fight insomnia and enter relaxed, restorative sleep. Lets talk about the easy steps to making this lavender aromatherapy spray: Where to put lavender oil to help you sleep? So this is why the emulsifier is needed. Tips, recipes and time-saving secrets to make meal prep work for you. For the perfect pairing to your beauty sleep spray, use a relaxing DIY shower steamer during your bedtime shower. Learn how your comment data is processed. Thats so interesting! Of course, I cant control my hormone levels, but what I can control is my sleep environment. My best advice is to find those scents that make you feel calm and relaxed and avoid smells that ramp up nausea and other pregnancy symptoms. Simply dispense 1-3 sprays onto your pillow and enjoy the relaxing scent as you drift off. How to Make Soothing Lavender Sleep Spray. Unless otherwise indicated, all images and text on this site are the property of A Life Adjacent. See full disclosures , Visit our organic gardening sister site: Growfully, Tips, recipes and time-saving secrets to magical meals. Welcome to Kids Activities! The sleep spray can also be made with de-ionized water or just alcohol. And Im not sure I could ever forgive myself if my need for a good-smelling home ended up injuring or killing my kitty. Lavender oil is generally safe for pets, including cats. Thanks for sharing the recipe! This homemade lavender pillow mist recipe smells so much better than store-bought, and its full of natural ingredients no artificial fragrances, aerosols, or preservatives with this fragrant slumber spray. Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial. Journal of alternative and complementary medicine (New York, N.Y.) vol. I would love to know what you think. You can easily adapt this lavender spray for kids. It's a blend of essential oils that smells wonderful, freshens your room, is completely natural, and has no side effects. Leave a note in thecommentsection below! 4 DIY Hair Masks with Essential Oils for Dry, Damaged Hair. Theyre also easy to use simply mix with your essential oils before adding the rest of your ingredients. Tonka bean has a warm, caramel-like scent that is incredibly comforting and relaxing. Id never spray this on the cozy throw blanket that my cat likes to curl up and take naps on. I used to be able to sleep through anything and everything. Which Herbs Can I Plant to Ward Off Biting Flies? LOVE! How do you make lavender pillow spray? But even if you dont have access to Capryl/Caprylyl Glucoside, Ive also included other options in the how-to section below. And in todays world, its really no wonder why! Because my bottles are two ounces each, I split the mixture between two bottles. It is soothing, calming and enhances your sleep experience. Get updates on the latest posts, recipes, and morestraight to your inbox. Sleepy comes pre-bottled as a blend. She's a home cook and wellness junkie with a love of all things healthy living. Spray on your pillows, sheets, and blankets. Liz chronicles her adventures in mommyhood at Love & Marriage. Hi, were Irena and Cyna. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Though this recipe includes essential oils, Ive also included options without essential oils and without alcohol too. I used measuring cups to measure the liquid ingredients, but the use of those is optional. In particular, lavender oil is thought to be a dangerous one for cats. I spritz it on my pillow. As for the shelf life, I'd go by your witch hazel's shelf life. So whatever supplies you have on hand, youll be able to make your own pillow mist. 12 drops essential oils (blends above)36 drops natural liquid emulsifier (options below)1/4 cup vodka, high-proof alcohol or witch hazel, 2oz glass spray bottleSmall funnelGlass pipette for measuring. Now, a word of warning, while essential oils are all-natural, that doesnt make them safe to use without caution. Learn more. Tonka bean absolute is a stable in natural perfumery, but you don't see it used very often in DIY projects. Its best to cut the amount of essential oils in half when you make a DIY sleep spray for children. Categories Aromatherapy, Essential Oils, Non-Toxic Home. The amount of vodka depends on the bottles size. Floral lavender, herbal chamomile, and sweet amyris combine for a sleep spray that smells like a calming lavender chamomile tea. Copyright. Note: if this months box is sold out, you can still use our link to purchase the current box or each individual oil. , Welcome to A Life Adjacent! Its also important to engage in relaxing bedtime activities, whatever this may look like for you. This easy pillow spray recipe includes 3 calming essential oil blends to promote relaxation and deep, restful slumber. Pour the mixture from the jar into the spray bottle. But as Ive gotten older, Im starting to notice that sleep doesnt come as easily anymore. I used Capryl/Caprylyl Glucoside since it came with my monthly essential oil box. Lavender sleeping spray label, DIY Lavender Sugar Scrub - 2 Bees in a Pod, Get your Guest Room Ready - Room by Room Summer Series - 2 Bees in a Pod, 4 ounce bottle with a misting nozzle glass bottle is best. Linalool, a major constituent of lavender oil, produces a sedative effect and seems to interact with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness. So this is a great way to reap the benefits of lavender essential oil for sleep if you have a sensitive nose. Youll also need a spray bottle. And these benefits also extend to chamomile essential oil it has sedative effects that can help treat insomnia and promote calm6. For me, smelling it invokes feelings of peace and relaxation. Oh la la! You should use extreme caution (and do lots of research!) This stuff really helps make hotels and guest rooms feel more homey! If you dont have label sheets kicking around, you can also print the label onto regular paper, and then use clear packing tape to neatly adhere the label to the bottle by using the tape like lamination over the entire label. Wholefully/Back to Her Roots, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. All rights reserved. So, you also have the option to replace it with copaiba oil, another essential oil useful for sleep and relaxation. 2022 Country Hill Cottage Ltd. All Rights Reserved. I would expect the pillow spray should last 4-6 months, but the sooner you use it, the fresher it will be. One example of a calming ritual? 1/3 cup + 1 tbsp / 100 ml / 3.5 oz lavender hydrosol. When we enter REM sleep, our brain waves and deep breaths tend to slow down which is an important role in making you feel refreshed and alert the next day. Let us share of our favorite, The regular flu season is rough, it is especially more rough and dangerous thanks to the Coronavirus. Learn how your comment data is processed. Thats an excellent question. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I dont have it. Heres a sleepy time blend that is perfectfor getting your little ones ready for a good night of sleep: Use the bedtime spray for kids only lightly. Distilled water has been purified and is free of any impurities (like minerals and salts). You can also spritz it onto your sheets or duvet as a linen spray this will imbue all of your bedding with a relaxing fragrance. And after one whiff, youll know why. Tonka bean has a warm, caramel-like scent that is incredibly comforting and relaxing. Chamomile and its extracts are known for their relaxing properties, which is of course why chamomile tea is a classic bedtime beverage. I dont know about you but the last few months have been stressful and straining. This helps disperse the essential oils in your spray. Do you ever have a hard time going to sleep at night? Is there water in witch hazel and that's why an emulsifier is needed? Yes, but it depends on where you are in your pregnancy. Well, the essential oil recipe Im about to share today can help with that. Now that we know more about the benefits of lavender for sleep, lets explore the ingredients we need to make this natural slumber spray recipe: Read my homemade room spray post to learn more about the role of each ingredient, where I go into more detail. Unsubscribe at any time. I have been using the lavender spray for a few months now. Yes, nerolis wonderful for sleep. If you enjoyed this post, pleaseshareit using the social media buttons you see next to the post. Thanks a lot, Cari! Check out our Easy Learn to Draw Lessons, Free Coloring Pages & Pranks for Kids! Back in October we went to a wedding in New York. Then top off with distilled water. Keep all bottles of essential oils safely away from children so they are not tempted to drink them. If youre struggling to get your beauty rest, try a DIY sleep spray. If youd prefer to make a pillow spray without essential oils, you can also use lavender hydrosol, which is the floral water leftover from essential oil distillation. Pause to swirl gently as you go. Im happy to hear you enjoy Nighty Night. It doesnt make you sleepy like taking a sleeping pill would, but what it does do is help take the edge off of sleeplessness. I love this! Republishing posts in their entirety is prohibited. The lavender in the spray is safe to use on a dog's bed or crate to help your pet settle down. And I have never heard of tonka bean absolute. Copaibas sweet and slightly spicy scent pairs well with lavender and vanilla. They are very affordable, and they are very clear with their labelingwhich is not true of all essential oil companies. (source) Researchers studying the nervous system in women with insomnia came to similar conclusions. Guess what? If you dont have an emulsifier, remember to shake your pillow spray well between each use. Even diluted, essential oils can be too intense for some. This diy pillow mist is so easy to make and it is quick to make too! quick recipes, And where better place to apply them than right beside your head? Thanks so much for visiting Country Hill Cottage were so happy youre here! We've updated our Privacy Policy, which will go in to effect on September 1, 2022. Do you love antiquing as much as we do? 21,7 (2015): 430-8. doi:10.1089/acm.2014.0327, de Sousa, Damio Pergentino et al. No need to mix it with anything else thats all you need! Below I have included 3 calming essential oil blends for your lavender sleep spray. Essential oils have so many great purposes! Plus, ho wood adds a grounding, earthy note that anchors the fragrance. They are also readily available at Whole Foods and on Amazon. It can be so difficult to wind down at the end of a stressful day. Use a funnel or just pour directly from a measuring cup with a spout into the bottle. But as I said, a pillow spray doesnt need baking soda. Another idea is to use this recipe as lavender body spray. Thank you so much for the positive feedback, Erica! If you have a hard time falling asleep, you might benefit from the best pillow sprays made with a blend of essential oils! You can also find more information about each blends fragrance and benefits below. While you can use this as a room spray, I love the better sleep I get when it is sprayed on the bed linens including my pillow case. No. The following solubilizers and liquid emulsifiers can all be used in this sleep spray recipe. Recently w Unauthorized use and/or duplication of any material without express and written permission is strictly prohibited and is a violation of copyright law. (source). DIY Pillow Spray to Get Your Beauty Sleep, Natural emulsifiers for essential oil sprays, Caprylyl Capryl Glucoside (Natural Essential Oil Solubilizer), 36 drops natural liquid emulsifier (options below). If you want to use the lavender spray as a room spray/air freshener, you could add 1/2 tsp. There is no need to unpack your entire essential oil collection for this easy pillow mist spray. Plus, I just generally try to keep as much plastic out of the house as possible. This simple remedy infuses your bedding with a relaxing fragrance that can help lull you to sleep. The ability to detect odours varies from person to person. The truth is, the number of well-organized studies about essential oils is limited, so a lot of the warnings about essential oils are based entirely on anecdotal evidence. After doing a bit of research I was thrilled to discover that the fragrance of lavender is a natural sleep aid. Countless studies have demonstrated lavender oils potent sedative, anxiety-reducing, and calming effects when used in aromatherapy1,2. Effect of aromatherapy on the quality of sleep in ischemic heart disease patients hospitalized in intensive care units of heart hospitals of the Isfahan University of Medical Sciences. Iranian journal of nursing and midwifery research vol. I use it for skin often. My linen spray has a very, very light concentration of lavender oil, and even with that high-dilution, I make sure to only use this spray on items that my cat doesnt frequent. Learn our 4 secrets to stress-free meal prep! Check out our 5 best tips for creating a home you love on a budget! Let me know if you decide to make this sleeping spray. There are several ways to use aromatherapy oils, but one of the easiest and most versatile is to create a spray that includes lavender to promote sleep. A recent study from the National Sleep Foundationsays that 35.2% of all adults in the U.S. have insufficient sleep less than seven hours per night. Save Some Money by Making Your Own Disinfectant Wipes. If you click and make a purchase through links on our website, we may receive a commission. Using a funnel, pour your vodka, high-proof alcohol or witch hazel to fill the rest of your bottle. Using a glass pipette, drop your liquid emulsifier into your bottle. Please let me know in case you have another question and happy crafting! Using a funnel, pour your vodka, high-proof alcohol or witch hazel to fill the rest of your bottle.6. Lavender essential oil is an effective natural sleep aid on its own, but pairing it with vanilla oleoresin creates a calming sleepy time blend that smells like dessert. As an Amazon Associate and member of other affiliate programs, we earn from qualifying purchases. To make sleep spray without essential oils, simply fill lavender hydrosol and a small amount of alcohol into a spray bottle, and youre done. I put a few drops on my pillow and to my surprise, fell asleep easier and faster. As discussed in our post on DIY aromatherapy perfume, the aromas of certain essential oils can help calm the mind and body. And research backs this up. My mum bought me a small bottle when I had trouble sleeping as a teen. As well, please be careful with delicate fabrics like silk. But just know that this isnt ideal, as youll get an uneven amount of essential oils with each spray. drops bergamot, jasmine, ylang ylang, or geranium essential oil. You can use any old spray bottle you have kicking around, as long as its been cleaned well. I can handle stress relatively well but with one exception: sleep! Lavender Sleep Spray {Relaxing Slumber Spray Recipe}. Even though this post is obnoxiously long, the process to make linen spray is obnoxiously short. Which is why it makes a good option for a pillow spray for your bedtime routine! Looking for more DIY recipes for relaxation and aromatherapy? Its not overwhelming, and like I said, it doesnt make you feel sleepy. I spritz it on my sleep mask. That being said, I know not everyone loves patchoulis divisive aroma. And proper dilution is a must. As an Amazon Associate, A Life Adjacent earns from qualifying purchases. It's safe to use this spray on a child's bedding for a calming effect, as well. This sleep spray will also make perfect gifts for family and friends. This is why, if you struggle with sleep, essential oils can be powerful tools to incorporate into your bedtime routine. But the opposite is true. You can choose whichever one is most accessible to you, as certain products may not be available in your area. Id rather be safe than sorry, but please, do your own research. A good nights rest is the ultimate beauty secret. Amber, blue, or ultraviolet glass bottles are best. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. An aromatherapy sleep spray may help you relax so you can enjoy a blissfully peaceful night's sleep. But how exactly does lavender improve sleep? I try to keep my bedroom a screen-free zone. 1st Floor Omega Building, Riverside West, London SW18 1AZ, UK | Reg. The smell reminds me of caramel or toffee candy. Its no fun laying awake in bed with a busy mind, contemplating your worries and frustrations. 2015, doi:10.3390/molecules20058521\, Srivastava, Janmejai K et al. I also added a couple drops of patchouli to this lavender vanilla pillow mist. Any specific health claim or nutritional claims or information provided on the website are for informational purposes only. This blend has a hint of citrus to mellow out the lavender, which can be overpowering and floral. Your email address will not be published. Its incredibly easy to make and the blend of lavender oil we chose is really soothing. If you are having trouble sleeping, I highly recommend this lavender sleeping spray. Plus, not only can lavender essential oil help you fall asleep faster, but it can help you sleep better. Our deep sleep pillow spray is easy to make and the perfect addition to your nighttime routine thanks to its soothing ingredient. Before you begin, make sure your spray bottle and supplies are clean and sanitized.2. Last bit of warning on essential oils: you should never use essential oils undiluted without the advice of a professional. However, that doesnt mean you cant enjoy the benefits of a homemade lavender sleep spray. Cassie worked through one of her bottles for well over a year and it was fine! Ill go into more detail about each ingredient below. Required fields are marked *. Have you ever used a pillow spray before? So its always good practice to do a patch test in an inconspicuous area to ensure you sleep spray is safe for your pillow. Oh, and theyre adorable. If youre using the smaller bottles like I am, print the labels at 65%. The use of alcohol helps dissolve the oil in the solution and preserves the scent. Besides good sleep habits, natural tools like aromatherapy can help set the mood for deep sleep. So if you are in your second or third trimester, you can give my essential oil spray recipe a try. If you dont have vodka, substitute witch hazel or rubbing alcohol, but be aware that these might alter the scent of your finished spray. Heat, humidity, and light can breakdown essential oils. I decided to make my own lavender sleeping spray. What does it smell like? Add 10 drops of lavender essential oil to the bottle. A study with ICU patients showed that the quality of sleep in patients was significantly improved after aromatherapy with lavender oil. Multiple studies have shown that lavenders fragrance improves sleep quality and promotes deeper sleep3,1. A Systematic Review of the Anxiolytic-Like Effects of Essential Oils in Animal Models. Molecules (Basel, Switzerland) vol. This would be a really great gift to make for friends and family and there is a printable calming spray label at the bottom of this article. Sounds familiar? There are a variety of natural liquid emulsifiers and solubilizers you can use for this sleep spray recipe. As you likely saw above, it came packaged in a handy essential oil bottle that makes it easy to dispense and measure each drop. I love to spritz the lavender spray on bedding or pillows to freshen up before guests arrive. At night, our body needs to rest, and our thoughts slow down. And I use lavender linen spray. Easy! You should make sure to look for high-quality essential oilsthat doesnt necessarily mean more expensive. Yes, instead of following this recipe, you could simply spritz a bottle of lavender hydrosol onto your bedding. Lavender one of the most popular essential oils for sleep aid and stress relief, and when you look at the research, its not hard to see why. I have one questionyou mention to add baking soda and distilled waterhow much baking soda do I add and what is the purpose of the baking soda? Adults are not the only ones who face stress in life. Pour in just enough distilled water to almost reach the top of the bottle. Keep the relaxing lavender room spray for up to6 months. I could fall asleep almost anywhere. Of course, you can also create variations with hydrosols. Tip: you can also replace it with benzoin oil for a sweeter scent that kids will love. I didnt know that neroli was good for sleep. You could recreate it using the individual oils, but the blend is more affordable than buying each individual oil. Distilled water allows for a longer shelf life and you wont have to worry about the oils reacting with the water. If I didnt have an adorable Kittyface trotting around, Id probably spritz it on every single blanket and pillow in our house! For more crafts, beauty DIYs and recipe, follow us onPinterest,Instagram,andFacebook. Another swoony use is to spray on your sheets as you are ironing. To beat the heat - were indoors working on some Moeini, Mahin et al. Please leave a comment on the blog or share a photo on Pinterest. This particular pillow spray uses lavender oil. Some essential oils react with metal ions and that is not something you want. Tap water contains small amounts of metal and mineral ions that can affect the shelf life and quality of the sleep spray (and aromatherapy/cosmetic formulations in general). Read our, Vinegar and Essential Oils: A Simple, Green Cleaning Solution, Easy DIY Ways to Make Your Bedroom Smell Good, How to Make an Effective Vinegar Cleaner That Smells Good, Make Your Own Eco-Friendly Lavender Rug & Carpet Freshener, Save Money by Making Your Own Glass Cleaner, Spritz These Homemade Room Spray Recipes for a Fresher-Smelling Space, Relax and Enjoy the Scent From a Well-Cleaned Essential Oil Diffuser, Getting Rid of Clothing Moths the Natural Way. Hi Ann! Mix the witch hazel and essential oils together first. But its worth nothing that this effect is even more pronounced alongside good sleep hygiene. One stays by my bed, the other travels with me. organization + homemaking tips, and crafts. And as always, if you see any sudden changes in behavior in your pets, consult your vet. I hope this helps! eat for wellbeing without Since the ratio of alcohol to distilled water is 1:1, you can simply fill the spray bottle half with water and half with alcohol. Designed By Amy Risley | Developed By maude_rewrite, Fresh dried lavender to place bedside or within the spray bottle. If you click and make a purchase, we may receive a commission. Hugs, CoCo. This means that we may earn a small commission from some of the links in our posts. If you want, you can also add 10 drops of a fourth choice from the list of essential oils that will blend to create a delicious sleep scent. 3,6 (2010): 895-901. doi:10.3892/mmr.2010.377. Before I was pregnant, I would often taken melatonin supplements before bed, and it worked beautifully for me! If making pillow spray without essential oils, simply pour the lavender hydrosol and alcohol into a spray bottle and shake well. The Spruce uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. I have wanted a water feature on my front porch fo Replace the spray bottle lid. Were Kim and Kyla, the mother/daughter duo behind the scenes. Higher quality oils usually list both the common and botanical name of the plant that the oil is derived from (this helps with some oils, where different varieties of the same plant are used for different purposes). Vevtiver is a wonderful eo for sleep as well. Read more . Spritz a fine mist on your pillow or sheets before you sleep. But lets put anecdotal evidence aside, and look at was science has to say about lavender and sleep. I adapted this sleep spray recipe from my homemade room sprays, which contain baking soda, but forgot to delete it.