This model will work for most CrossFit-style workouts and training but will fall short for things like rope climbs where you may use the feet for additional support. Shortly after the start of through the clip, Johnson takes a beat to tear right through his sleeveless hoodie. As a whole, the UA Project Rock 4 should provide enough stability for the recreational lifter that regularly tackles barbell training, dumbbell work, and other means of loading. Questions? Check out the image below for more there. His work has been featured on Bodybuilding.com, LiveStrong, Healthline, WebMD, WashingtonPost, and many more. On top of these aspects, this model also features a midfoot TPU wrap, which is both a good and bad thing, but more on the latter below. Check out other gear included in the latest Project Rock collection, where every piece is created with new technology, innovation, and old-school grit. Note, some lifters havent experienced this, so Im uncertain at this moment what the correlation is between different foot/ankle anatomies and training styles that cause or dont cause this to be an issue. Its hybrid design is insanely unique and built to tackle just about anything you take on at the gym. Your email address will not be published. Along the way, collaborating with industry leaders like Michael Yessis, Mark Rippetoe, Carlo Buzzichelli, Dave Tate, Ray Williams, and Joel Seedman. The actor just announced the latest of these drops, dubbed the "Work Starts Here" collection. Compare the popularity of another shoe to Under Armour Project Rock 4: Below shows the distribution of scores for all training shoes. Check out this video from our YouTube channel: Project Rock 3 Training Shoes Sizing These shoes run SHORT and NARROW. Exclusions Apply. Its not a running-focused model, so if you are here for a trainer to tackle longer runs, then you may want to explore other models. If you like to lift, tackle athletic-focused training, and do light runs, then youll likely enjoy the UA Project Rock 4 and its reworked upper construction and design. Existing cardholders should see their credit card agreement for applicable terms. This model is more expensive than the UA Project Rock 3 and UA Project Rock BSR. We did have the chance to test the new over-ear Bluetooth headphones. Under Armour Project Rock 4 Review | The Best Model to Date? It can be, but its not hyper-focused like other CrossFit-focused trainers. And if you are looking for some new gear to help you do even better at the gym, then you need to pick up the Project Rock 4 Team Rock Training Shoes from Under Armour. This is a stable but versatile training shoe that will work great for the CrossFit WOD. The new Project Rock 4 Training shoe is breathable, lightweight, and has an engineered mesh upper with stretch and structure where you need it. Exclusions and minimum order values may apply. We use cookies to improve our services and your shopping experience as well as provide personalised ads and content. Product photos on this page are property of Under Armour. This website is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. We are an affiliate of Under Armour and others that sell this training gear. Yes. Getting to the gym is an important way to keep ourselves feeling young and vital. However, it also provides the same level of support for folks with high arches and can be a very comfortable companion for cardio-centric activities as observed by one wearer. In that time, I've trained hundreds of clients, written thousands of articles, reviewed over 100+ pairs of training shoes, and have produced a large list of training videos. United States, SIGN UP HERE TO GET 10% OFF YOUR FIRST ORDER, Under Armour Project Rock 4 Training Shoes In Black and White. However, I think this is one of the better UA Project Rock shoes to date and rivals the two in regard to being a high performer with a well-thought-out construction. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The extra-rugged, sweat proof unit performs well in the gym, with a battery life that keeps working long after you've finished your final set. Sign up for emails and get 15% off your next order. This is a good model for the lifter and athlete that wants an all-around style of a training shoe. Members receive ongoing support from certified coaches, race guides, videos, interviews with experts, and more Join for free today! Across the board, the UA Project Rock 4 has performed and fit much better than the PR3. Financing Details: If you like to train like an athlete, then I think youll enjoy the over feel this model provides when jumping, skipping, and doing other bounding activities. The last aspect to like about the UA PR4 is that its a good option for all-around training. By clicking on ACCEPT you agree to the use of cookies. I think this is due to the plastic heel clip causing excessive friction on the material causing it to wear. Something went wrong. UA Project Rock 3 Vs UA Project Rock 4 | Why You Should Go With the 4. Under Armour Project Rock 4 Training Shoes In Black and White.Project Rock training gear was built to help you find boundaries, then push right through them. The UA Project Rock 4 has some consistent construction elements as previous Project Rock shoes, but from a macro lens, this model has received multiple changes. Interest will be charged on promotional purchases from the purchase date at a reduced 9.99% APR and fixed monthly payments are required until promotion is paid in full and will be calculated as follows: on 36-month promotions, 0.0323; on 48-month promotions, 0.0254; and on 60-month promotions, 0.0212, of initial promotional purchase. This model is a good option for shorter runs that consist of 4 miles and below. At the same time, the new design of the medial and lateral TPU midfoot straps provides ultimate lockdown during even the most strenuous workouts. During his competitive powerlifting years his PRs have him sitting in the top 2% of bench presses (395 lbs), top 3% of squats (485 lbs) and top 6% of deadlifts (515 lbs) for his weight and age. The Project Rock shoe line is pretty well-known for its more narrow last construction. Ive already received a few questions about the UA Project Rock 4, so I wanted to drop a few frequently asked questions that Ive received on YouTube videos and Instagram posts. Mens Journal has affiliate partnerships so we may receive compensation for some links to products and services. Prices valid at time of publication but are subject to change. We earn affiliate commissions at no extra cost to you when you buy through us. This helps us to bring you in-depth information and content on these great training products. Accelerate your Rewards and earn 2 points for every $1 on qualified purchases with a ScoreRewards credit card. Respect. Below, Im going to break this performance section into a few different areas to help you conceptualize if this model is a good pick for you. This model also features an 8mm heel-to-toe drop which is another factor to consider for those that prefer a higher offset with their training shoes when lifting. I live and breathe fitness and training gear, and I think it's important that reviewers walk the walk with the gear they're testing. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! That Fit Friend is a site that is supported by myself (Jake Boly) and its readers. TriBase technology maximizes ground control while still allowing natural forefoot flexibility. Must Read: UA Project Rock 3 Vs UA Project Rock 4 | Why You Should Go With the 4. As for my educational background, I have my Masters in Sports Science, Bachelors in Exercise Science, and have my CSCS. You can wear items like the Project Rock 4 Team Rock Training Shoes to the gym or out at the bar without issue. The silhouette remains similar to the PR3, with a sock-like mesh upper and Under Armour's HOVR energy return foam and grippy TriBase outsole. You are looking for a shoe sturdy enough to withstand harsh workout activities. The Under Armour Project Rock 4 is the perfect fusion between highly cushioned running shoes and responsive and adaptive cross-training shoes. The outsole utilizes the TriBase tech used in a variety of Under Armour models like the Under Armour TriBase Reign 3 and HOVR Rise 3. Failure to make minimum payments for three billing cycles will cancel promotional rate. Its tight opening and the narrowness of its midfoot area might only disappoint them. The offset for the UA Project Rock 4 is 8mm and for my size 10 model the weight comes out to 13.6 oz. This model is far superior to the UA Project Rock 3, in my opinion. This shoe delivers some consistent construction traits as previous Project Rock models like a HOVR midsole and TriBase outsole. Much like most Under Armour training shoes, the Project Rock 4 is mighty comfortable. I like this models overall blend of responsiveness for runs and its fairly comfortable across the board. You may be able to find more information about this and similar content at piano.io, Roman Reigns Shares His SummerSlam Workout, This Leg Day Variation Levels Up Your Lunge, Rudy Kadlub's Tips to Train for Strength Over 70, Ashton Kutcher Takes on NYC Marathon for a Cause, Focus on This Core Muscle for a Better Six-Pack, Move Fast to Get These Under-Desk Elliptical Deals, The Rock's Latest Training Shoes Look Tougher Than Ever. The following are the feature trainer's updates and similarities with its predecessor: Nick combines 10+ years of experience in the health and fitness industry and a background in the sciences in his role as the Fitness Research Director. As of May 2022, Ive noticed that the upper material around the heel on this model is starting to break down. Its a good model for runs up to 4ish miles in distance for one session and it feels rather comfortable for tackling these feats. If you plan to do longer runs than 4 miles, then you may want to look into more dedicated running shoes. Also, Im updating this article as of May 2022 to discuss a long-term durability concern that I have with this model discussed below. Theres no fee to use pay later. Good luck recreating that stunt yourselfbut you might want to think twice before you do, because you'll have to buy yourself a brand new shirt to replace it. No official Department of Defense endorsement implied by use of external links or commercial advertising. This is our hands-on review and deep dive on the Project Rock 3 Training Shoe. The final aspect to think about with the PR4 is the overall midfoot sizing. For more information please read our. You are a fitness enthusiast who likes to dabble in both explosive cardio exercises and weightlifting. Aside from the noticeable TPU strap, the shoe looks precisely the same from the outside. Check the current giveawey right here. Earn One Point for Every $1 and get a $10 Reward for Every 300 Points. This is to avoid that shoes with few reviews unjustly receives high scores. Wearers can be confident that their feet will remain deep-rooted while doing deadlifts and squats. Save my name, email, and website in this browser for the next time I comment. Its upper construction is comfortable, it breaks in rather fast, and the midsole provides a nice level of support without being too firm. You may need to buy new laces after a few months of wear, but this aspect shouldnt impact the shoes performance as a whole. Along with the sneakers and headphones, the collection includes gym slides, cutoff shirts, leggings, and more. Well discuss that as well. Below, Ive provided what I think are some of the biggest construction features in regard to how this shoe performs in the gym and if its construction is a good fit for your style of training. Under Armour Project Rock 4 Training Shoes In Black and White. But what exactly sets the Project Rock 4 from the previous version? This model fits pretty well and the upper construction breathes and moves well with you. The forefoot in this model also breaks in faster than the PR3 which is another subtle perk for those training with lower body movements where stepping is involved. Heres the newest training shoe from UA the Project Rock 4 Training Shoe. These are brand new and are sure to move fast, so grab a pair now. It has a lightweight, breathable engineered mesh upper with stretch and structure where you need it and has a plush knit collar that provides maximum comfort. We are a Rogue Fitness affiliate - they make the best fitness gear money can buy. But few collabs or partnerships run as deep as Johnson's with Under Armour, as his Project Rock collection, with multiple drops a year, has become as much of the actor's persona as his wrestling catchphrases, arched eyebrow, or ridiculous cheat day meals. As of July 28, 2022, a variable 12.49%APR applies to non-promotional purchases, and a variable 20.49%APR applies to accounts subject to penalty APR. But what exactly sets the Project Rock 4 from the previous version? I call it having a passion for great gear, others call it an obsession. New to the design is a medial and lateral TPU strap at the midfoot, ostensibly to provide more of a lockdown fit for the wearer. Localise your experience - choose your location below for local currencies, delivery times and shipping costs. Under Armour Project Rock Sneakers for Men, 1 product ratings - Under Armour UA Project Rock 1 Training Shoes Mens 9 Black Athletic Sneakers, 1 product ratings - Under Armour UA Project Rock 1 Training Shoes Black 3020788-001 Men's Size 10.5, 1 product ratings - Under Armour Project Rock Athletic Training Blood Sweet Respect Size 8.5 - Black. Plenty of support and protection in these shoes to help you find that next gear at the gym so you can get better results. This feature provides a nice base to train on and promotes a tripod foot position for balance and support. This shoe has a 7% penalty on its expert reviews because it has fewer than 5 reviews. Who should buy the Under Armour Project Rock 4. ANY room. If you have a flatter or wider midfoot, then this should be an issue for you as you may feel pretty constricted in this model. A weekly training plan from our running coaches, curated content, playlists & podcasts, plus recipes, discounts, giveaways & more. We update when possible, but deals expire and prices can change. The UA HOVR technology renders zero gravity feel to keep energy return and helps reduce impact. Do I think this increase is worth it? Its tight opening and the narrowness of its midfoot area might only disappoint them. Go to This site is not affiliated or associated with CrossFit, Inc. CrossFit is a registered trademark of CrossFit, Inc. Required fields are marked *. For some, this may put this model out of their ideal budget and if thats the case, then Id highly suggest checking out the UA Project Rock 2 which is another great model and should be on sale. Our product picks are editor-tested, expert-approved. If you purchase products through affiliates links on this site, then I may receive a small commission on the sale. If you have any additional questions about this shoes construction or if its a good fit for your style of training, feel free to drop comments and questions below. The UA TriBase technology boosts ground control and forefoot flexibility, driving critical plyometric movements. The Project Rock 'Work Starts Here' collection drops with new workout sneakers, headphones, and more. to test the new over-ear Bluetooth headphones. David Harbour Lost 75 Pounds for Stranger Things 4, Watch Brandon Perea Show Off His Superhero Skills, Theres Only One Place to Stream Deadpool Now, How to Tell the Difference Between Lust and Love, The 17 Best Loafers for Men To Wear All Summer, UA Project Rock Over-Ear Training Headphones. Exclusions Apply. Ill also cover where I think this shoe falls short in regard to long-term durability. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Get It: Pick up the Project Rock 4 Team Rock Training Shoes ($150) and pay over time with Klarna at Under Armour, Check out the great products and gear we recommend to Mens Journal readers. Its as if the Hoka Clifton and Nike Metcon got together and formed a high-performing cross-training shoe that is also cushioned just enough for cardio days. That is the Project Rock 4 Training Shoe the newest training shoe from UA. Brett Williams, a fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running. The PR4 is made to meet the demands of Dwayne Johnson and highlights full-length UA HOVR foam and mesh Energy Web that has been somewhat uncaged to give back more energy in every step. At first glance, they share a similar silhouette and even similar performance features. FitAtMidlife.com is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Compared to the prior Project Rock shoes, the PR4 has a price point of $150 USD. STABILITY & FLEXIBILITY WHERE YOU NEED IT. Whether you want a good shoe to conquer the treadmill, or you want to excel in CrossFit, this shoe is an excellent choice. The HOVR midsole is a solid feature for providing some cushion during landing phases and also some reactivity for takeoff phases. Its a good thing for providing additional midfoot support and really locking down the foot during training. See size guide. Note, the Project Rock 2 is my favorite Project Rock Shoe to date and after the Project Rock 3 was a miss, its nice that the Project Rock 4 has had some favorable construction updates. There seems to be a problem serving the request at this time, One stop shop for all things from your favorite brand, {"modules":["unloadOptimization","bandwidthDetection"],"unloadOptimization":{"browsers":{"Firefox":true,"Chrome":true}},"bandwidthDetection":{"url":"https://ir.ebaystatic.com/cr/v/c1/thirtysevens.jpg","maxViews":4,"imgSize":37,"expiry":300000,"timeout":250}}. Join lifelong runner, running coach, and mother of two, Whitney Heins, as she talks with experts in areas such as nutrition, training and physical therapy to share their insider knowledge so you can run your best & BE your best in the time that you have. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()); Best Assault Bike for CrossFit? UK & Rest of World, Go to Please enable JavaScript in your browsers settings to experience this websites full capabilities. The HOVR midsole provides a fairly comfortable ride. The Under Armour Project Rock 4 can efficiently perform several types of training such as short runs, plyometrics, and lifting. In this model, you should be safe going true to size, but do note, its still a slim shoe through the midfoot. A post shared by Dwayne Johnson (@therock). In this review, Im going to discuss why I like the UA Project Rock 4 and discuss where it performs best. $200.0 Rate this shoe and enter our monthly giveaway. Under Armour Project Rock 4 Training Shoes, UA Tri-Base outsole really grips the ground, Charged midsole cushioning helps to protect your joints. The TriBase line is known for its durability, stability, and flexibility. The Under Armour Project Rock 4 is the latest model in the popular Project Rock line. Below shows the distribution of scores for all training shoes. Your email address will not be published. Who should not buy the Under Armour Project Rock 4, Workout enthusiasts with broad feet might want to think twice before grabbing a pair of the Under Armour Project Rock 4. Subscribe today and get access to exclusive drops, brand collaborations, free workouts and events from Team WIT and much more*Exclusions apply. View cart for details. But really, the support and the comfort of the Project Rock 4 Team Rock Training Shoes is what we are here for. And if Dwayne Johnson is putting his name behind this pair of footwear, you can be sure its got the padding and support you need to go the extra mile at the gym. Estimate the monthly payment amount of a purchase using our easy Payment Calculator. Under Armour is always the spot to shop when you need new workout gear. For more information on shipping rates, please see our, https://us.wit-fitness.com/products/under-armour-project-rock-4, //cdn.shopify.com/s/files/1/0035/3566/7267/products/1_bca233d3-edc5-4fad-98e9-31b62c714079.jpg?v=1642715749, //cdn.shopify.com/s/files/1/0035/3566/7267/products/1_bca233d3-edc5-4fad-98e9-31b62c714079_large.jpg?v=1642715749, //cdn.shopify.com/s/files/1/0035/3566/7267/products/2_bae1c6da-b9cb-4ce8-a2e8-a9eade78383f.jpg?v=1642715746, //cdn.shopify.com/s/files/1/0035/3566/7267/products/3_45da87dd-240c-4133-b936-19225e7a2e93.jpg?v=1642715743, //cdn.shopify.com/s/files/1/0035/3566/7267/products/4_09da4ed1-ed4e-4882-b61d-f3b0ac54423e.jpg?v=1642715740, //cdn.shopify.com/s/files/1/0035/3566/7267/products/5_23187393-5c85-4862-9783-60da1d659c2f.jpg?v=1642715738, //cdn.shopify.com/shopifycloud/shopify/assets/no-image-2048-5e88c1b20e087fb7bbe9a3771824e743c244f437e4f8ba93bbf7b11b53f7824c.gif, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670668525613, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670669508653, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670665543725, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670666526765, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670674522157, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670672850989, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670673670189, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670671147053, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670672031789, https://us.wit-fitness.com/products/under-armour-project-rock-4?variant=39670670327853, Sunglasses, Headwear and Hair Accessories, Lightweight, breathable engineered mesh upper with stretch & structure where you need it, Medial & lateral TPU midfoot strap for lockdown during even the most demanding workouts, External TPU heel clip helps stabilize the heel for dynamic movements, Anatomical sockliner provides maximum comfort underfoot, UA HOVR technology provides 'zero gravity feel' to maintain energy return that helps eliminate impact, Compression mesh Energy Web contains & molds UA HOVR foam to give back the energy you put in, UA TriBase maximizes ground contact, promotes natural motion & provides flexibility to grip during lifts. If you buy something via one of our links, we may earn a commission. The Mens UA TriBase Reign has a minimal look but a versatile performance. Spend another Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. Mens Journal aims to feature only the best products and services. For HIIT, agility, and plyometrics, the Project Rock 4 is a consistent performer. Get exclusive email-only offers and advance notice about sales & events. Throughout all of my testing and training in the UA Project Rock 4, Ive found multiple pros and aspects to like about this model. The Corescore is a score from 0-100 that summarizes opinions from users and experts. Members receive ongoing support from certified coaches, race guides, videos, interviews with experts, and more. The first drawback and aspect to keep an eye on in this model is the midfoot TPU wrap. Whats special about the Project Rock 3 training shoe? Shipping/handling fees may be applied to oversized items. , the Project Rock 4 is mighty comfortable. There have been some big changes made between Project Rock 3 and Project Rock 4. FREE SHIPPING on all orders purchased with your Military Star Card or orders totaling $49 or more. He rips through a tough-looking upper body and chest day, with plenty of pushups, presses, dips, flys, and more. *Price Promotions - Due to manufacturer restrictions, select new release and other specified products are excluded from price promotions. Please allow additional delivery time for items shipped to APO/FPO addresses. Under Armour seems to have reworked the last construction in this model and it now fits more true despite still having the heel tab in the back of the model. Join DICKS Text Alerts to Receive Special Offers! These commissions help keep the lights on here at That Fit Friend so I can continue to create content and they help me purchase new models to review! But that lightweight design wont fail you when youre going for it, as the support from elements like the midfoot strap, the external TPU heel clip, the UA Tribase that helps promote natural movement, and the super-soft cushioning of the soles that absorbs a ton of impact deliver quite the workout experience.