Nutmeg is a spice that might help to relieve pain, regulate digestion, improve sleep, and boost brain health. This spicy root is also good for mitigating obesity and relief from menstrual pain. This popular spice has a variety of uses in the kitchen. When used in cakes, bread, pastries, fruit dishes, and pies it pairs well with ginger, cinnamon, and cloves. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. The hippocampus is the organ located in the brain that is mainly associated with memory and spatial navigation, which is the part of memory responsible for recording and retrieving all the information in the brain. Reddish to brown, light yellow or colorless, Relieve rheumatic pain, Cure debility, Eliminates stress, Prevent pain and aches, Prevent bad breathe. You can also use nutmeg in these amazing preparations. This article reviews 8 science-backed health benefits of nutmeg. In a 2012 study, it was found that its extracts demonstrated possible antidepressant activity. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It is used to cure nervous and digestive problems. When ingested in large amounts, they can cause symptoms like hallucinations and loss of muscle coordination. Nutmeg can be sprinkled onto starchy vegetables like sweet potatoes, butternut squash, and pumpkin to create a deep, interesting flavor. A 2009 studysuggests that the use of nutmeg oil may help prevent the spread of seizures. It is commonly grown in the Caribbean, other tropical areas of the world, and also in Southern India in the state of Kerala. It is separated from the outer coat (the mace). Our articles are evidence-based and contain scientific references, fact-checked by experts. Pregnant women and breast feeding women should avoid it due to abortificant properties. Be careful to enjoy this warming spice in small amounts, as large doses can cause serious side effects. Here is the step-by-step method to use lemongrass. Traditionally after diluting, it is used to calm skin irritations and eradicate rheumatic pain. Bacteria like Streptococcus mutans and Aggregatibacter actinomycetemcomitans can cause dental cavities and gum disease. It treats joint and muscular pain and also eliminate menstrual cramps. 2021 Healthbenefitstimes. [30] [31]. It also works well in savory, meat-based dishes, such as pork chops and lamb curry. One animal study also suggested that nutmeg extracts helped in increasing the duration of deep sleep. Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including sabinene, terpineol, and pinene. It is also combined with palm oil or cottonseed oil. However, theres been a recent trend spreading on the internet that you. Interested in using essential oils to help treat your cough? Human studies are needed to determine whether high-dose supplements of the spice are safe and effective in humans. Nutmeg butter is being extracted from nutmegs. The patients received the capsule for 4 weeks regularly. Multiple research trials have shown that nutmeg and its extracts may have antioxidant potential. Being a neuro-stimulant, it could result in hallucinations and severe vomiting. Nutmeg toxicity can cause serious symptoms, such as rapid heartbeat, nausea, disorientation, vomiting, and agitation. It is useful for chronic nervous disorders, vomiting, nausea and kidney ailments. Mentioned values are recommended by a U.S. Department of Agriculture. When used appropriately, as a spice, the benefits outweigh the negatives. You can grate and use it as required. Nutmeg isa spicethat comes from the seed of the evergreen nutmeg tree (Myristica fragrans). In one study, male rats that were given high doses of nutmeg extract (227 mg per pound or 500 mg per kg of body weight) experienced significant increases in sexual activity and sexual performance time compared to a control group (13). According to Llewellyns Complete Book of Ayurveda, nutmeg has been commonly used throughout for giving relief from diarrhea. Indonesia produces the majority of the world's nutmeg. Paprika is a popular spice that comes in a variety of colors and flavors. Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrant), and it has a fresh, rich aroma and a woody, bittersweet flavor with hints of clove. It can be either applied topically on the stomach or consumed with ginger and cold water. It contains the compounds myristicin and safrole. Nutmeg is a rich source of antioxidants, which help protect against the signs of aging and serious conditions such as cancer, heart disease, and liver disease. Another study suggests that myristicin, found in nutmeg oil, may have hepatoprotective properties. Our organic nutmeg is sustainably sourced from eastern Indian farmer co-ops, ensuring nutmeg with a high oil content that yields real, potent flavor. Many people use it to get high, which is why nutmeg has come under considerable suspicion since the cases of accidental poisoning have increased in recent years. Do not exceed the recommended usage rates of this product. A 2012 study suggests that nutmeg may have antibacterial properties. People allergic to nutmeg should avoid its use. Elemincin, found in nutmeg, can lead to a decrease in muscle coordination and activity. https://www.ncbi.nlm.nih.gov/books/NBK218749/, https://www.ncbi.nlm.nih.gov/books/NBK551014/, https://www.ncbi.nlm.nih.gov/books/NBK551727/, https://www.ncbi.nlm.nih.gov/books/NBK65874/, https://www.ncbi.nlm.nih.gov/books/NBK304428/, https://www.ncbi.nlm.nih.gov/books/NBK218759/, https://www.ncbi.nlm.nih.gov/books/NBK556048/, https://www.niehs.nih.gov/health/topics/agents/essential-oils/index.cfm, https://www.sciencedirect.com/book/9780443062414/essential-oil-safety, https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/essential-oils, https://www.elsevier.com/books/essential-oil-safety/tisserand/978-0-443-06241-4, https://www.amazon.com/Essential-Oils-Fully-Revised-Updated/dp/1787752291, https://www.frontiersin.org/articles/257193, https://www.tandfonline.com/toc/tjeo20/current, https://www.intechopen.com/chapters/68027, https://onlinelibrary.wiley.com/doi/full/10.1002/ptr.6854, https://www.nature.com/articles/s41598-020-68823-4, https://www.cancer.gov/about-cancer/treatment/cam/patient/aromatherapy-pdq, https://www.researchgate.net/publication/254247133_, https://link.springer.com/article/10.1365/s10337-010-1680-0, https://www.nccih.nih.gov/health/herbsataglance, https://portal.nifa.usda.gov/web/crisprojectpages/0092887, https://academic.oup.com/database/article/doi/10.1093/database/bau120, https://www.cambridge.org/core/journals/weed-science/article/herbicide-effects-of-essential-oils/, https://www.fs.fed.us/wildflowers/ethnobotany/oils.shtml, https://www.karger.com/Article/Abstract/501062, https://en.wikipedia.org/wiki/Essential_oil, https://en.wikipedia.org/wiki/List_of_essential_oils, https://en.wikipedia.org/wiki/Types_of_plant_oils, https://www.britannica.com/topic/essential-oil, https://academic.oup.com/plphys/article/54/4/560/, https://www.healthbenefitstimes.com/category/oils/, https://www.aromaweb.com/essentialoils/default.asp. Its often mixed with other hallucinogenic drugs, which increases the risk of dangerous side effects (22). Nutmeg Butter is a creamy yellow, semi-solid butter that has been CO2 extracted from the nutmeg fruit. The guide also mentions and emphasizes using less sodium in the food to keep blood pressure levels healthy. To make nutmeg for seasoning, the nutmeg seeds are dried gradually in the sun over a period of six to eight weeks. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY It is also useful for chronic nervous disorders, vomiting, nausea, and kidney ailments. Disclaimer, e-mail: [emailprotected] A test-tube study found that nutmeg extract demonstrated powerful antibacterial effects against these and other bacteria, including Porphyromonas gingivalis. It can also help relieve stress and lower LDL(bad) cholesterol levels. When free radical levels become too high in your body, oxidative stress occurs. Nutmeg is safe in small amounts. ABOUT US - Simply Organic is a 100% certified organic line of spices, seasoning mixes, and baking flavors. It is used as a substitute for cocoa butter. Whats more, you can add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. [15], Furthermore, research also shows that myristic acid and trimyristin found in nutmeg may have exhibited good antibacterial activity. Research shows that even 5g of ground nutmeg with 1-2 mg of myristicin is enough to cause hallucinogenic effects. Coriander is an herb that's commonly used to flavor various international dishes. Health Benefits, Nutritional Value, Babassu Oil Health Benefits Nutritional Value, Health Benefits of Krill Oil Nutritional Value, Cashew oil Health Benefits Nutritional Value, Macadamia Oil Health Benefits Nutritional Value, Heart Valve Disease Types, Causes, Symptoms, Treatment, Spinal Canal Narrowing at Disc Level Between T6 T7, Spirometry Indications, Contraindications, Procedure, Pulmonary Function Tests Indications, Contraindications, Hypoxia Causes, Symptoms, Diagnosis, Treatment, Ventilator-Induced Lung Injury Causes, Symptoms, Treatment, Diving Disorders Causes, Symptoms, Diagnosis, Treatment, Barotrauma Causes, Symptoms, Diagnosis, Treatment, Pulmonary Barotrauma Causes, Symptoms, Treatment, Breathing Exercise and Techniques for Stress Relief, Hypertensive Retinopathy Causes, Symptoms, Treatment, Renal Hypertension Causes, Symptoms, Diagnosis, Treatment, Renovascular Hypertension Causes, Symptoms, Treatment, Hypertensive Encephalopathy Causes, Symptoms, Treatment, Secondary Hypertension Causes, Symptoms, Diagnosis, Treatment, Malignant Hypertension Causes, Symptoms, Diagnosis, Treatment, Mean Arterial Pressure What About You Need To Know, Isolated Systolic Hypertension Causes, Symptoms, Treatment, 15 Foods That Are Good for High Blood Pressure, Idiopathic Hypertension Causes, Symptoms, Diagnosis, Treatment, Essential Hypertension Causes, Symptoms, Diagnosis, Treatment, 17 Effective Ways to Lower Your Blood Pressure Levels, 14 Best Foods to Increase Blood Flow and Circulation, How Cardiac Muscle Works All About You Need To Know, Blood Circulatory System What About You Need To Know, Rx Tea, Coffee, Beans, and Essential Oils (A - Z), Amazon Brand - Happy Belly Nutmeg, Ground, 3.25 Ounces. The spice flavors many dishes, both savory and sweet, in cuisine across the globe. ORGANIC FROM INDIA - Sourcing matters. Read more! In a 2017 research, these effects of nutmeg volatile oil are tested on rats. They are not rxharun.com recommendations. To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. 1 spoon) may lead to intoxication and anticholinergic symptoms, which can affect lactation in breastfeeding women. It may cause tachycardia, which is an increase in normal heart rate and triggers agitation when consumed without moderation. 1-877-485-0385. These are molecules that have an unpaired electron, which makes them unstable and reactive (2). Freshly grated nutmeg is delicious on fresh fruit, oatmeal, or yogurt. NUTMEG - Nutmeg is the dried seed of the fruit of an evergreen. Its extracts may have helped lower the hepatic inflammation and also the free radical activity in the liver. How to get oil out of clothes? The creamy and yellowish semi-solid butter which is extracted from nutmeg fruit is Nutmeg butter. Good for your table. It comes in soft, crumbly pieces and has a low melting point. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Sweet and highly aromatic, nutmeg is especially good in combination with other sweet spices like cinnamon, cloves and allspice. Although its more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. A similar study showed that giving male mice this same high dose of nutmeg extract significantly increased their sexual activity compared to a control group (14). According to a 2016 research, nutmeg has shown a positive response in treating skin infections. Here are 8 health benefits of coriander. Source: https://ndb.nal.usda.gov/. It may be rich in carminative properties and may help promote digestion. The tree is native to the Maluku or Spice Islands of Indonesia and is the only tree that is the source of two distinct spices in the world. It is also used in creams, soaps, lip balms, creams, shampoo, body butter, conditioners, and hair pomades. The myristicin oil in it is a major reason behind the toxic effects of the spice. Nutmeg has also been found to inhibit the growth of harmful strains of E. coli bacteria, such as O157, which can cause severe illness and even death in humans (1, 17). Our website services, content, and products are for informational purposes only. The methanol extract found in nutmeg may have anti-cariogenic properties and helps prevent tooth decay and dental caries. *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. In the study, mice were administered with thioacetamide (TAA), which is a chemical compound that causes chronic liver disease like fibrosis and cirrhosis, and treated with nutmeg. Herbal and traditional medicines have long used nutmeg to boost the appearance and health of the skin. [13], Nutmeg powder has a warm, slightly sweet taste. The excess can be blotted out gently using a tissue. Nutmeg is a common ingredient in many cuisines, including European and Indian. People allergic to nutmeg should avoid its use. Curcumin can also limit weight gain. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2022 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Nutmeg contains an abundance of antioxidants, including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic compounds, including protocatechuic, ferulic, and caffeic acids (1). Terms & conditions All rights reserved. It is used and found in many forms like essential oils, powder, and extracts. Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check. Images are provided by Shutterstock & our contributors. [6] [7], Researchers have also found that the possible presence of macelignan in nutmeg may have an anti-photoaging effect on human skin. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. One cup of 218 grams of Nutmeg butter is loaded with 1927 calories, 218 g of Total lipid fat, 0.44 mg of Vitamin E, 196.2 g of total saturated fats, 6.758 g of lauric acid, 180.068 g of myristic acid, 9.374 g of palmitic acid, 10.464 g of total monounsaturated fats and 10.464 g of oleic acid. As with most raw materials, results may vary, so we strongly recommend small, lab-scale batches prior to any commercial manufacturing. It is used to inflammation, diarrhea, liver disease and abdominal pain. If you aren't satisfied, we'll refund you for any reason within a year of purchase. Nutmeg is inherent to Banda Islands of Indonesia. Nutmeg oil is also known for its skin-enriching properties. [1]. Both nutmeg butter and nutmeg essential oil are also widely available. There's a healthier "toast" taking over. The study concluded suggesting that the oils in nutmeg may help in the prevention as well as the treatment of neurodegenerative diseases like Alzheimers, Parkinsons, and Huntingtons disease. It is also useful for chronic nervous disorders, vomiting, nausea and kidney ailments. Having the beautiful, warm and spicy aroma of nutmeg, it can be added to fragrance formulations such as body butter, balms, and hair products. [14]. Ground nutmeg is also a key ingredient in creamy and cheesy dishes like alfredo. WebMD does not provide medical advice, diagnosis or treatment. [17]. Interestingly, nutmeg is sometimes taken recreationally to induce hallucinations and cause a high feeling. As this research was conducted on animal models, more research is needed to confirm the benefits. It is also used as a narcotic by many people. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Use an airtight container to store nutmeg. Nutrition FactsSpices, nutmeg, groundServing Size : 100 g1 tsp (2.2 g)1 tbsp (7 g)NutrientValueWater [g]6.23Energy 525Energy [kJ]2196Protein [g]5.84Total lipid (fat) [g]36.31Ash [g]2.34Carbohydrate, by difference [g]49.29Fiber, total dietary [g]20.8Sugars, total including NLEA [g]2.99Calcium, Ca [mg]184Iron, Fe [mg]3.04Magnesium, Mg [mg]183Phosphorus, P [mg]213Potassium, K [mg]350Sodium, Na [mg]16Zinc, Zn [mg]2.15Copper, Cu [mg]1.03Manganese, Mn [mg]2.9Selenium, Se [g]1.6Vitamin C, total ascorbic acid [mg]3Thiamin [mg]0.35Riboflavin [mg]0.06Niacin [mg]1.3Vitamin B-6 [mg]0.16Folate, total [g]76Folate, food [g]76Folate, DFE [g]76Choline, total [mg]8.8Vitamin A, RAE [g]5Carotene, beta [g]28Cryptoxanthin, beta [g]66Vitamin A, IU [IU]102Tocopherol, gamma [mg]0.53Fatty acids, total saturated [g]25.9412:0 [g]0.3714:0 [g]22.8316:0 [g]2.2618:0 [g]0.17Fatty acids, total monounsaturated [g]3.2216:1 [g]1.418:1 [g]1.59Fatty acids, total polyunsaturated [g]0.3518:2 [g]0.35Phytosterols [mg]62 Sources include : USDA [2], While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in avariety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to essential oils. by John Staughton (BASc, BFA) Here's a thorough look at your best options for this. Therefore, nutmeg extractscan be touted as containinga good antidiarrheal effect. Nutmeg has abortifacient properties and should be avoided by pregnant women. Nutmeg has a distinctly strong fragrance. Rats that did not receive the nutmeg extract experienced significant tissue damage and cell death as a result of the treatment. About 75 percent is trimyristin in nutmeg butter that could be converted into myristic acid which is a 14-carbon fatty acid that is used as a substitute for cocoa butter and is also combined with fats such as palm oil or cottonseed oil. Calories from Fat1962 Kcal. [10]. Pomelos are rich in vitamin C & potassium among other nutrients & antioxidants. One animal study showed that consuming nutmeg extract prevented cellular damage in rats treated with isoproterenol, a medication known to induce severe oxidative stress. how mace is different from nutmeg and what are its benefits, https://unitproj.library.ucla.edu/biomed/spice/index.cfm?displayID=19, https://www.ncbi.nlm.nih.gov/pubmed/10404545, https://www.sciencedirect.com/science/article/pii/S0308814605009660?via%3Dihub, https://ndb.nal.usda.gov/ndb/foods/show/02025, https://pubchem.ncbi.nlm.nih.gov/compound/6850746, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848392/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5222521/, https://www.ncbi.nlm.nih.gov/pubmed/7202086, https://www.sciencedirect.com/science/article/pii/B9780124166417000699, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634759/, https://www.ncbi.nlm.nih.gov/pubmed/23049613, http://hortsci.ashspublications.org/content/44/7/2065.3.full, https://pubs.acs.org/doi/10.1021/acs.jproteome.7b00901, https://www.ncbi.nlm.nih.gov/pubmed/12617584, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075663/, https://www.ncbi.nlm.nih.gov/pubmed/16579733, https://www.ncbi.nlm.nih.gov/pubmed/12616960/, http://www.sciencedirect.com/science/article/pii/S0009279714001380, https://www.ncbi.nlm.nih.gov/pubmed/23037157/, https://catbull.com/alamut/Bibliothek/Chemistry_of_Spices.pdf, https://pdfs.semanticscholar.org/b5b0/6771a9aba3d66b171f8062cc72198732a65f.pdf, https://books.google.co.in/books?id=fdsvDwAAQBAJ, https://www.ncbi.nlm.nih.gov/pubmed/12616960, https://www.ncbi.nlm.nih.gov/pubmed/19067329, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4057546/, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). However, when it comes to regular or excess use of nutmeg, there are few things you should be aware of. Healthline Media does not provide medical advice, diagnosis, or treatment. While its clear that nutmeg has antibacterial properties, more human studies are needed to determine whether it can treat bacterial infections or prevent bacteria-related oral health issues in humans. The excessive use of nutmeg butter is harmful. Nutmeg is a popular spice made from the seeds of Myristica fragrans, a tropical evergreen tree native to Indonesia (1). Aside from its many culinary uses, nutmeg contains powerful anti-inflammatory plant compounds that act as antioxidants. For addition in soaps, the general rule of thumb is 1 tablespoon per pound of oil, added and gently blended in just as the oil comes off the heat. It is used for inflammation, diarrhea, liver disease, and abdominal pain. Daily values (DVs) may be different depending upon your daily calorie needs. If youre using whole nutmeg, grate it with a microplane or grater with smaller holes. It extends its ability to possibly provide hepatic protection, relieve depression, regulate blood pressure levels, and alleviate oral conditions. However, as little as 2 teaspoons or 5 grams can cause some symptoms of toxicity. It is used to cure nervous and digestive problems. Calculations are based on average age of 19 to 50 years and weigh 194 lbs. Having all those calories and sugar delivered quickly to your body by a liquid isnt healthy, experts say. [37]. It may contain powerful compounds like flavonoids, alkaloids, and myristicin, which might help in free radical scavenging activity in your body. Nutmeg also may provide other health benefits such as: Nutmeg oil is used in several dental products. Another animal study showed that nutmeg seed extracts may help lower LDL cholesterol along with total cholesterol levels. Macelignan is an antioxidant and anti-inflammatory agent that protects your skin from UVB irradiation. Studies also show that nutmeg extracts may not have a significant effect on blood pressure levels. Its associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases (3). It is highly toxic and can even be fatal. This may help to reduce oxidative stress in your body. Nutmeg has been shown to have antibacterial effects against potentially harmful strains of bacteria. For generations, nutmeg has been recommended as a home remedy for sleeplessness and insomnia. Find sweet potato toast recipes that feature everything from avocado to nut butter. Whole nutmeg can be freshly ground and added to dishes with a microplane or grater, but the spice is also available already ground. Click here to know how mace is different from nutmeg and what are its benefits. Nutmeg is a key ingredient in many baked goods, Add to seasonal beverages such as eggnog, mulled cider, and mulled wine, Use it in fall dishes, such as ones that feature pumpkin or other winter squashes, Try cooking dishes from Southern and Southeastern Asia or visit a new restaurant that offers the cuisine. It is used as a substitute for cocoa butter. It was cultivated in New Guinea, Indonesia, South Florida and West Indies. Myristicin, the main component of the essential oil found in nutmeg that has powerful psychoactive properties, is thought to be responsible for these toxic effects (23). It increases circulation that assists in concentration and also eliminates stress and exhaustion. While ground nutmeg is used in preparations like baking, puddings, confections,eggnog, pumpkin pie, and apple pie, it is also used to make nutmeg butter. It has the potential to inhibit the activity of bacteria like Porphyromonas gingivalis andStreptococcus mutansthat cause periodontitis andtooth decay. All the people who participated in the research apprised that they witnessed an improvement in the overall weakness levels and insomnia. However, higher quality, human studies are needed to validate this effect. It is also a commercial source of essential oiland nutmeg butter. How are essential oils used in aromatherapy? However, research on its effects on sexual health in humans is lacking (14, 15). Our pure, potent spices, seasonings and extracts bring real bite to everything you make, eat and share. Consuming too much of it can result in seizures, irregular heart palpitations, and vomiting. Due to warm and spicy aroma, it is added to balms, body butters and hair products. However, more scientific evidence is required to prove its effects on the blood. The spice is ready when the kernels rattle in their shells when shaken. [32], The Rosalind Franklin University of Medicine and Science, USA has published research on nutmeg poisoning taking in observations for the years 2001 to 2011 from the Illinois Poison Center. Cases of nutmeg poisoning generally involve either people who try to use the spice as a recreational hallucinogenic or young children who take it unaware. It can be found in whole-seed form but is most often sold as a ground spice. Though nutmeg is unlikely to cause harm when consumed in small quantities, taking it in high doses may cause adverse side effects. A distinctive pungent fragrance and a warm slightly sweet nutty taste, Used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and beverages such as eggnog, Used in sweet and savory dishes from Indian, Middle Eastern, and Caribbean cuisines, Satisfaction Guarantee: We're proud of our products. Some surmise these effects are due to its ability to stimulate the nervous system, along with its high content of powerful plant compounds (13). Side effects such as dizziness, dry mouth, flushes, temporary. These medicinal properties come from the unique scent of the nutmeg seed. It is sold either ground or in whole seeds. Pregnant women and breastfeeding women should avoid it due to abortifacient properties. You can use it alone or pair it with other spices, such as cardamom, cinnamon, and cloves. [16], Moreover, a studypublished in the Food and Nutrition Research journal suggests that topical application of nutmeg oil may relieve a toothache. [22]. Good for the earth. Additionally, studies in mice and rats have shown that taking high doses of nutmeg supplements long term leads to organ damage. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The National Library of Medicine (US) also shows that high doses of this spice (eg. Moreover, it may have fewer side effects than conventional allopathic drugs. Medically reviewed by Vanessa Voltolina (MS, RD) Evidence Based. Here are 8 great substitutes for, Nutmeg is used to enhance delicious fall dishes like holiday pies and stews. It has a nutty flavor and it is slightly sweet in taste. They are not healthbenefitstimes.com recommendations. [35] [36], One study also shows findings wherein long-term consumption of nutmeg can hamper hearing abilities. In a comparative study published in the Journal of Medicinal Food [21], it was found that the extract of nutmeg seeds may have antidepressant effects. Privacy Policy Cinnamon is a delicious spice with impressive effects on health and metabolism. Cautions: Nutmeg is a neuro-stimulant and can cause severe vomiting and hallucinations. Dates are sweet fruitsof the date palm tree. Skype: healthbenefit55. In large quantities, nutmeg can induce hallucinations. [20]. Daily values (DVs) may be different depending upon your daily calorie needs. Nutmeg is often connected with neuroprotective properties. ADAPTABLE INGREDIENT - Ground nutmeg is useful for various purposes, especially baking. Test-tube studies have also shown that nutmeg extract exhibits powerful antioxidant effects against free radicals (5, 6, 7, 8). Calories1927 Kcal. Nutmeg is the inner seed, while mace is the red, lace-like substance that covers the seed. All rights reserved.